Healthy lifestyle
Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke
Managing your weight
Eating a balanced diet every day is the best way to maintain a healthy weight and prevent illness and disease.
In order to help you in your choice, we invite you to find out our extra-lean line, which matches dietaryguidance and pleasure of eating.
Tips to keep heathy
Base your everyday foods on 3 main meals and 1 snack (fruit..)
Avoid snacking between 2 meals
- A good diet is important for health. A health and varied diet can help you to maintain a healty body weight. You can eat healthy delicious food in chossing healthy products.
Being physically active : walk every day 30 min will help keep you healthy !
Healthy cooking
Leafy spices, in papillotes, steamed...You don't need fat to cook a delicious meal.
Use the sealonal spices :basil, thyme, rosemary, savory..., for healthy cooking with many, original and fine flavours.
Cutting down on salt
Many people do not realise that the amount of salt they consume every day could be putting their health at risk.
Henri Raffin has launched the air-dried Savoy ham 25% Salt-reduced, please feel free to find it out !
Calculate your body mass index
If you are worried about being overweight, healthy eating and being physically active is the best way to bring it down and keep it down sensibly.
You can check whether you are a healthy weight by working out your body mass index (BMI). You do this by taking your weight (in kilograms) and dividing it by your height (in metres) squared. So, if you weigh 65 kilograms and are 1.73 metres tall, you would have a BMI of 60/ (1.70 x 1.70) = 20.76
Under 18.5 is considered underweight, over 25 is considered overweight, and over 30 is obese.
Parc d'activités du Héron
BP 11 73110 LA ROCHETTE - FRANCE
T. 04 79 25 50 44 - F. 04 79 25 79 70 > Contactez-nous