Healthy and dietary guidance
Healthy eating is not about strict nutrition philosophies, staying unrealistically thing, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible.
Find out some tips for creating and maintaining a satisfying, healthy diet.
Choose the best product
Henri Raffin is commited to provide you with healthy and tasty products.
The nutritive equilibrium is a major point in the development of our recipe.
In our Organic range, we match all the nutritional and environmental requirements. Eating is still a pleasure !
How healthy eating ?
Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.
Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat
Regarding the protein (meat, fish,eggs) : You can replace the meat by extra-lean ham, salami, pâté or grilling sausage in our Healthy Eating - Well-being line.
Dairy products provide a rich source of calcium, necessary for bone health. Most are fortified with vitamin D, which helps the small intestine absorb calcium. Calcium can also be found in dark green, leafy vegetables, such as kale and collard greens, as well as in dried beans and legumes.
Healthy fats for omega 3 and vitamins.
Don't forget water for hydratation and minerals.
Did you know ?
160 Kcal of Charcuteries is equivalent to :
- 100g of chicken meat
- 100g of beef meat
- 80g of leg of lamb
- 100g beef hash à la Parmentier
- 80g of poultry dumpling
- 120g of stuffed tomates
You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart !.
Healthy eating with pleasure !
Extra-lean range : Feel free to eat healthy !
one slice 160 gr of extra-lean chicken pâté
with diced vegetalbes = 5% fat.
two extra-lean grilling sausages (100g)
with Espelette chilli = 12% fat.
20 slices of extra-lean salamis
in chiffonades (40g) = 15% fat.
6 slices of air-dried Savoy ham
in chiffonades (80g) = 4% fat.
It is only 160 Kcal
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